Offering teens, young adults and adults counseling in New Jersey, Pennsylvania, and Florida. Request an appointment now!

Offering teens, young adults and adults counseling in New Jersey, Pennsylvania, and Florida. Request an appointment now!

  • banner image

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

    CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

    If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

    When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

    Counseling for Friends & Family

    More often than not, drug addictions start with experimental use of a drug in social situations. And for some people, drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel “good.”

    When we see this happen to a loved one, we do everything we can to help. But sometimes, our unconditional love simply isn’t enough.

    Counseling for New Mothers

    For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”

    For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

    While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

    Couples Counseling

    Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?

    All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

    Family Counseling

    Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.

    Anyone seeking healthier, closer family relationships can benefit from family therapy.

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

    Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.

    Play Therapy

    Play therapy refers to a large number of treatment methods, all applying the therapeutic benefits of play. Play therapy helps children to address and resolve their own problems and builds on the natural way that children learn about themselves and their relationships in the world around them.

    APT defines play therapy as the “systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.”

    Pre-Marital Counseling

    Are you a newlywed?

    Did you just get engaged?

    Are you and your partner looking to take your relationship to the next level?

    When you’re considering marriage, deciding on your honeymoon or figuring out where you want to live are among the first things you start to plan. Premarital counseling might be last on your list, if it’s there at all. While it’s not an engagement topic that’s very fun or romantic, premarital counseling can set your marriage up to succeed and survive long-term, in spite of the odds.

    Social Anxiety Disorder Counseling

    Do you experience intense anxiety or nervousness when faced with social situations?

    Do you fear being judged or criticized by others?

    Are you always worried about making mistakes, looking bad or being embarrassed in front of others?

    If you answered yes to any of the above, you may have a social anxiety disorder. While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?

    Do you live in a more rural area, or maybe you prefer to just do things Virtually?

    If so, we can help you through virtual therapy, or telehealth.

    Therapy for Depression

    I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

    I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.