Self-care… Something we should be able to do for ourselves so easily, yet, sometimes we find it so hard to set a certain time apart and enjoy ourselves and recharge. Self- care can take a small chunk of our time throughout our day but can…
It seems with everything going on in our lives today it is harder than ever to create space in our schedule for intentional time with our kids. However, it is necessary for building an ongoing bond with our littles. One of the toughest challenges a…
We recently were featured in an article for Advertising Specialty Institue about handling anxiety during the pandemic. You can check it out at the link below https://www.asicentral.com/news/web-exclusive/august-2020/7-tips-for-handling-anxiety-during-covid/
Do you want to become more present around your children? If so, then this article is for you. When providing an atmosphere of mindfulness in the home, the child’s behaviors will be more cooperative. The outcome is that parents have more peace amongst the family…
Resilience is the ability to bounce back easily from a stressful event or change. The reason we want to work on resilience is because if we don’t know how to self-soothe, or get our nervous system to a peaceful place, it creates stress on our…
Are you avoiding going to mental health counseling through online platforms? Do you think it will never work with my children? Putting off family or couples counseling until things settle down from the pandemic? You don’t see how counseling can work through video calls or…