General

Did you know young children can experience racism and discrimination? Neither did Stacey, the author of the new children’s book, Jay’s Horrible Day, until it happened to her child. Of course, the child who spoke these discriminatory words probably didn’t know how hurtful these words…

In today’s world, the term “anxiety” is heard quite often. This is because everyone experiences anxiety and feeling some anxiety is normal. In fact, anxiety can even be beneficial to us because it can keep us motivated as well as alert our minds to certain…

School has started.  The anxiety in the house has increased amongst parents and children.   You can almost feel it in the air.   Schedule changes and increase in activities add to the normal anxiety of this time of year.   But how do you know if your…

As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some…

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this?…