
anxiety


Everyone Has Anxiety About Going To The Doctor
Medical phobia or just anxiety? How do I know? We’ve all been there. A symptom arises and we have to go to the doctor to find out what is wrong. The anxiety kicks in. Some people will make the appointment right away and others will…

5 Foods & Beverages That Can Cause More Anxiety
Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help…

When To Seek Treatment For Anxiety
School has started. The anxiety in the house has increased amongst parents and children. You can almost feel it in the air. Schedule changes and increase in activities add to the normal anxiety of this time of year. But how do you know if your…