anxiety

In today’s world, the term “anxiety” is heard quite often. This is because everyone experiences anxiety and feeling some anxiety is normal. In fact, anxiety can even be beneficial to us because it can keep us motivated as well as alert our minds to certain…

Medical phobia or just anxiety? How do I know? We’ve all been there.  A symptom arises and we have to go to the doctor to find out what is wrong. The anxiety kicks in. Some people will make the appointment right away and others will…

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help…

School has started.  The anxiety in the house has increased amongst parents and children.   You can almost feel it in the air.   Schedule changes and increase in activities add to the normal anxiety of this time of year.   But how do you know if your…