In the chaos of our daily lives, meetings, activities, and home responsibilities it can sometimes be hard for us to take a step back and actualize some self-care for ourselves. What goes without saying is that self-care is something that every person can benefit from…
Did you know young children can experience racism and discrimination? Neither did Stacey, the author of the new children’s book, Jay’s Horrible Day, until it happened to her child. Of course, the child who spoke these discriminatory words probably didn’t know how hurtful these words…
Sleep…Something we do every single night. Throughout the day our body naturally produces melatonin. As the day goes on this hormone level rises and when night falls, we naturally have the urge to relax and get into bed. Our own body tells us when we…
Self-care… Something we should be able to do for ourselves so easily, yet, sometimes we find it so hard to set a certain time apart and enjoy ourselves and recharge. Self- care can take a small chunk of our time throughout our day but can…
It seems with everything going on in our lives today it is harder than ever to create space in our schedule for intentional time with our kids. However, it is necessary for building an ongoing bond with our littles. One of the toughest challenges a…